yoga and meditation classes on the saturday and sunday morning

Meg has been teaching yoga for 10 years and is passionate about creating an inclusive, well-rounded experience. 

Her classes blend energising flows with restorative practices.

With a practical and supportive approach, Meg helps students build confidence and improve both physical and mental well-being. 

Her classes are accessible to all levels, making them a great fit for anyone looking to feel stronger, more balanced, and at ease in their body and mind.

yoga and meditation classes saturday and sunday morning

Melita is a yoga teacher and sound healing practitioner. Sound healing uses vibrations and frequencies from various instruments to relax your mind and body. Research shows that sound healing alters brainwaves to a relaxed, dreamlike state lowering heart rate and blood pressure. The parasympathetic nervous system is activated allowing the body to rest, restore and repair.

All you need to do is lie down in a comfortable position and listen to the sounds from the Tibetan & crystal bowls, gong, chimes and other instruments. Make sure you wear plenty of layers as your body temperature is likely to drop as you relax, bring a blanket too.

Sound healing is not suitable if you are in the first trimester of pregnancy. Those with sound-induced epilepsy should consult their doctor to ensure sound healing does not cause seizures.

yoga and meditation classes saturday sunday morning